Singapore Psychiatric Association











 

Singapore Psychiatric Association

 

How To Tell | How To Help | How To Help Yourself | Online Resources |
Common Questions For Friends And Family

How To Tell

Do you think that someone you know has depression, social anxiety disorder, posttraumatic stress disorder (PTSD), panic disorder, obsessive-compulsive disorder (OCD) or premenstrual dysphoric disorder (PMDD)?

Use the checklists to tell if your friend or family member could have symptoms for any of these conditions. Just print out the checklist for the condition(s) you think he or she might have and fill it out.

Depression

Depression is an illness that involves the body, mood, and thoughts. With depression, a person feels extremely sad and is not interested in everyday life. It affects the way a person eats and sleeps. It affects the way a person feels and the way he or she thinks about things.

Depression isn't the same as feeling "blue" for a while. People with depression can't simply "pull themselves together" and get better. It's not a sign of weakness or a character flaw. Without treatment, symptoms can last weeks, months, or even years.

>> Depression Checklist


Social Anxiety Disorder

Social anxiety disorder is also called social phobia. It's when a person feels very nervous and filled with anxiety in everyday social situations. People with social phobia have a constant, extreme fear of being watched and judged by other people. They're also afraid of being embarrassed by their own actions.

>> Social Anxiety Disorder Checklist


Posttraumatic Stress Disorder

Posttraumatic stress disorder (PTSD) is a condition that can occur after a person has lived through a terrifying event. Often people with PTSD have constant scary thoughts and memories of what they went through. They also feel emotionally numb, especially with people they used to be close to.

>> Posttraumatic Stress Disorder (PTSD) Checklist


Panic Disorder

People with panic disorder have feelings of terror that come suddenly and repeatedly with no warning. These are called "panic attacks." Many people develop intense anxiety between attacks. They also worry about when and where the next attack will strike.

>> Panic Disorder Checklist


Obsessive-Compulsive Disorder

With obsessive-compulsive disorder (OCD), a person has anxious thoughts or habits that he or she can't control. A person with OCD is consumed by these unwanted thoughts and images or they have the urge to do certain rituals over and over again.

>> Obsessive-Compulsive Disorder (OCD) Checklist

 

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