Singapore Psychiatric Association











 

Singapore Psychiatric Association

 

How To Tell | How To Help | How To Help Yourself | Online Resources |
Common Questions For Friends And Family

How To Help Yourself

Having a loved one with depression or anxiety can impact your life, sometimes to the point where your concern for the loved one takes over your life.

Even though you aren't the person with the condition, it's important to take care of yourself. And, you can support your loved one better if you make sure you're leaving time for your hobbies and the other activities you enjoy. Try to go to social events, even when your friend or family member can't join you. You might also consider counseling for yourself.

 

 

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