Social relationships are important
in everyone's lives. They help us through hard times, build
up our self-esteem, and give us a feeling of belonging.
That is why it helps to tell friends and family about your
condition.
What to Say
When talking with friends and family members, it's important
to be honest with them. When you tell them, you might want
to include some of these points:
- Explain that depression and anxiety disorders are
treatable medical conditions
that require medication, therapy, or a combination
of both. You can't just "snap
out of it" or hope that it goes away by itself. - Tell them what is happening to you and what steps
you're taking to feel better. - Let them know that you need their support as you
go through your treatment. - Tell them there might be times when you just need
them to listen and other
times when you ask for their advice.
How They Can Help You
Your friends and family members can be the best resources
you have during your treatment. As long as they understand
the treatment you're on, they can help you every step of
the way. They can:
- Encourage you to stay with your treatment. - Go with you on your doctor visits. - Be there when you just need someone to talk to. - Go with you on trips out, for walks, to the movies,
or for other activities.
Support is important, but remember that each person will
react differently to your
condition. You can also find support in other people who
share your condition.
