Singapore Psychiatric Association











 

Singapore Psychiatric Association

 

Tips For Managing Depression | Tips For Managing Anxiety | Working With Your Doctor
Importance Of Therapy | Importance Of Healthy Living | Talking To Your Friends And Family
Support Groups

Managing Your Condition

Depression and anxiety are difficult conditions that might affect virtually every part of your life. You might find yourself falling behind at work, school, and life. Often that's the hardest part of your condition.

Find out why it takes more than medicine to help your condition.

There's more to treating depression and anxiety than taking medication. You also have to learn how to manage your condition. Just as it took time for you to develop symptoms, it's going to take time for them to go away. Your condition isn't going to disappear overnight. There are methods to help you get better faster and to help you get through the hard times.

Discover ways to manage your condition.

Learn tips to help you cope with your depression and anxiety. Find out how to talk to a doctor and your friends and family about your condition. See how important therapy and healthy living are to your recovery. Figure out how to choose a support group. Get information about online resources.

Sign up for Knowing More™, our free patient information and support program, for ongoing help through your treatment. Get tips to help you stay with your treatment plan, expert advice, and suggestions for simple lifestyle changes.

 

© Copyright 2006 - Singapore Psychiatric Association. | Disclaimer
All rights reserved. Best Viewed at 800 by 600 pixels.